7 simple tips to ANTI-AGEING

Move every hour

Getting more activity into your day doesn’t need to be extreme. Simply make sure you break up the time you spend sitting. Whether that’s walking to the kitchen to make a cuppa in the TV ad breaks or whizzing round with the vacuum and duster.

Research suggests that gardening, in particular, is a great activity for warding off joint, muscle and back pain in older age.

A study of the over-50s by Portsmouth University found that doing some weekly digging reduced your likelihood of chronic pain. And Japanese