Should I drink more when exercising in the heat?
‘It’s extremely important to drink more water when you are exercising in hot weather. When the human body is exposed to hotter than average conditions it challenges the body’s ability to regulate its temperature. This can lead to a multitude of problems, including heat cramps, heat exhaustion and heat stroke.
‘When exercising in the heat, you tend to sweat more, which leads to you losing more bodily fluid than usual. Staying hydrated is vital as it replaces the bodily fluids you have lost
