SUN-PROOF your runs
Jul 10, 2019
3 minutes
Words: Mary Comber
There’s nothing like a sunny day to inspire you outdoors for a run. Free from the burden of layers and with the warm wind in your hair, summer running can be a joyful experience. But, exercising in the heat can bring challenges for your body – not only is it a sweaty, thirst-inducing affair, research shows a rise in temperature of just three degrees can affect running performance. Without the proper precautions,
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