WEATHER-PROOF YOUR PROGRAMME
Jun 16, 2021
3 minutes
n ideal running day is one that’s dry, warm and not too breezy or sunny, but given how unpredictable the UK weather is, it’s best not to limit your options. A mindset shift is vital if you’re going to be a regular outdoor runner – you need to accept the weather won’t always be great, but you can adjust your routes and sessions to suit the conditions – even during the darkest, dullest days of winter. As well as changing your attitude, make sure you get your kit
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