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  • 220 Triathlon

    WINTER PAIN FOR SUMMER RACING GAINS

    Jan 20, 2022 1 minute
    WORDS JENNY TOUGH
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    “When it’s very cold, do shorter, high-intensity workouts to stay warm”

    I like your attitude – an attitude that says despite the change in temperature, I’m going to fight the urge to sit by the fire and continue to maintain

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