Muscle & Fitness Hers South Africa

SHARING HER FITNESS JOURNEY

Model Tamara Patrice | @itsTamara Patrice

| @JasonEllisPhoto

Wardrobe by Elisabetta Rogiani | @ElisabettaRogiani

HMUA Jessie Maranda | @JessieMaranda

I discovered my love for fitness about 15 years ago. I Stepped up my game in 2010 when I began training with a Team out of Long Beach Ca which helped me grow not only physically but mentally. My first year on the team I competed in four shows placing in the top five in my class. I quailed in my second show for nationals which I also competed

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Muscle & Fitness Hers South Africa2 min read
Hit The Slopes Indoors
• YOU’RE FAMILIAR with the standard cardio players—the treadmill (both motorized and nonmotorized); the spin, recumbent, and Airdyne bikes; and the StairMaster— but we’d like to introduce you to a lesser-known member of the roster: the SkiErg. Releas
Muscle & Fitness Hers South Africa1 min read
The Workout
• Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se
Muscle & Fitness Hers South Africa2 min read
True Grit
• AFTER COMPETING in the 2018 Olympia during a rookie season highlighted by runner-up finishes in both the Toronto and New York Pros, Darah Diaz failed to qualify for the 2019 Olympia. Diaz, 24, however, is now keeping her list of 2020 events close t

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