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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa1 min read
    The Terminology
    The middle portion of the barbell that falls between the sleeves. The widest part of the barbell, the collar separates the sleeve from the shaft and also allows the barbell to “spin” during certain lifts. The maximum amount of stress that a bar can t
    Muscle & Fitness Hers South Africa1 min read
    Muscle & Fitness Hers South Africa
    EDITORIAL Managing Editor Jason Fleetwood - jason@dhsmedia.co.za Client & Digital Manager Louise Van Der Nat - louise@dhsmedia.co.za Illustration Editor Craig Toontas - craig@dhsmedia.co.za Motoring Editor John Page - john@dhsmedia.co.za Senior Photo
    Muscle & Fitness Hers South Africa4 min read
    Finding A Personal Trainer
    • PERSONAL TRAINING is a huge business, and it’s only getting bigger. In 2016, the Bureau of Labor Statistics estimated that there were 300,000 “fitness trainers and instructors” and that the field was expected to grow by 10% between 2016 and 2026. N

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