Liz Earle Wellbeing

4 WAYS WITH sweetcorn

Curry leaf sweetcorn fritters V

SERVES 2

• 1 tbsp salted butter• 20 fresh curry leaves, roughly chopped (dried if not accessible)• 200g sweetcorn kernels (drained tinned sweetcorn works well)• 45g plain flour• 1 tsp chilli powder• 1 tsp cumin powder• 1 clove of garlic, crushed• 1 lime, zested, with the remaining lime cut into wedges for serving• 3 large organic eggs, 1• 1 tbsp sunflower oil• 2 large handfuls of spinach• Chilli jam, to serve• Sea salt and black pepper

You’re reading a preview, subscribe to read more.

More from Liz Earle Wellbeing

Liz Earle Wellbeing4 min read
Eating With The elements
Your body is just as much a product of nature as the sun and the moon. So it makes sense that our internal processes (waking, sleeping, digesting, moving, repairing) follow the same 24-hour tempo. The sun rises and brings its light, heat and radiant
Liz Earle Wellbeing2 min read
Happy Endings
LONGEVITY INGREDIENTS Turmeric, blueberries MAKES 8 • 200g plain flour• 1½ tsp baking powder• Pinch of salt• 100g butter, softened• 85g golden caster sugar• 2 eggs• 1 tsp ground turmeric• 1 tsp lemon extract• 50ml whole milk• 100g Greek yoghurt• 200g
Liz Earle Wellbeing4 min read
My Better Second Half with Anna Murphy
You should see getting older as a chance to expand; you’ve got experience you can draw on. What do any of us know when we’re 20? I knew absolutely nothing, and there’s still plenty I don’t know now. But my Rolodex, in terms of cross referencing, is m

Related