How to keep fit & healthy, whatever YOUR AGE!
Jun 29, 2022
3 minutes
WORDS: KAREN EVENNETT.
IN YOUR 40s
Time-poor and stress-rich, you may struggle to fit exercise into your schedule – but this is a decade when your muscle mass is starting to shrink and you’re probably noticing more body fat than you’ve been used to. ‘A lot of women also to start to notice varicose veins at this age,’ says Vanessa Livingstone, specialist vein nurse at ukveinclinic.com.
TRY THIS
✣ , or a power walk or run, can all help with stress
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