Everand Logo

Welcome to Everand!

  • BBC Good Food Magazine

    on the table in 30 minutes

    May 26, 2022 6 minutes
    recipes NADINE BROWN
    photographs
    YUKI SUGIURA

    Nadine Brown is a recipe writer and food editor who has written recipes for Tesco, Weight Watchers and Vitality magazine.

    @n0sh.17

    your shopping list

    FRUIT & VEGETABLES

    200g mangetout
    7 garlic cloves
    2 small red onions
    1 small onion
    1 large potato
    800g new potatoes
    1 courgette
    320g asparagus
    320g baby spinach
    1 green chilli
    1 avocado
    4 lemons
    3 limes
    200g strawberries
    120g frozen peas
    10g mint
    6 thyme sprigs
    10g parsley
    10g coriander
    10g basil

    STORECUPBOARD

    ¼ tsp chilli flakes
    1½ tsp ground turmeric
    1 tsp smoked paprika
    ½ tsp ground cumin
    2 tsp Dijon mustard
    1½ tbsp ginger and garlic paste
    4 tbsp plus 1 tsp olive oil
    1 tbsp rapeseed oil
    1 tbsp vegetable oil
    60g hazelnuts
    ½ tsp poppy seeds
    400ml light coconut milk
    4 wholemeal chapatis
    3 x 198g cans sweetcorn
    1 tbsp maple syrup
    240g wholemeal dried lasagne sheets

    DAIRY & CHILLED

    50g parmesan or vegetarian alternative15g butter2 x 280g packs extra-firm tofu900ml fresh vegetable stock60g feta

    You’re reading a preview, subscribe to read more.

    More from BBC Good Food Magazine

    BBC Good Food Magazine2 min read
    How The Reewild App Works
    1 Open the Reewild app and search for any dish or recipe, or simply list out the ingredients in your meal. 2 The app calculates the Carbon Calories of the dish, providing a full carbon emissions breakdown and an equivalent in car miles. 3 Log the mea
    BBC Good Food Magazine2 min read
    European Treasures
    July 2024-September 2025 from £899pp* The Loire Valley is known as ‘the Garden of France’, being one of the country’s prettiest regions. Once the playground of royalty, it remains an example of rural France in its purest form and is steeped in tradit
    BBC Good Food Magazine4 min read
    Canned Fish
    SERVES 4 PREP 20 mins COOK 40 mins EASY Boil 2 eggs for 8 mins, then leave them to cool long enough so you can comfortably peel them. Meanwhile, heat 2 tbsp oil from 3 x 120g cans of sardines in sunflower oil in a large pan and fry 2 finely chopped o

    Related