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  • Healthy Food Guide

    Your heart smart meal plan

    May 08, 2022 2 minutes

    Each day’s meal plan gives you…

    • About 8700kJ (about 2000cal) for weight maintenance

    • Almost 50g fibre for a healthy gut

    • Less than 2000mg sodium to support good heart health

    • At least 1000mg calcium to support strong bones and teeth

    • Two to three healthy to enjoy on the go or at home

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