TRAIN LIKE A TOP REF
May 03, 2022
3 minutes
1 MOVE
EVER WONDERED how elite referees stay in good nick? We asked some top officials about their training week, with some interesting results. Take Nika Amashukeli’s plans.
“In a week I’ll have four early-morning conditioning sessions on the field with my coach and four gym sessions in the evenings,” he tells us. “Conditioning sessions are built around Bronco testing, with five times 20-40-60m runs.”
English official Christophe Ridley tells us that
You’re reading a preview, subscribe to read more.
Start your free 30 days