LOOK AFTER INDIVIDUALS
May 31, 2022
3 minutes
1 MOVE
THE LONGER I’ve worked in sport, the more I realise how important it is to keep strategies individual to the athlete you are working with, writes elite nutritionist James Morehen.
I’ll give you some good examples. When I started at Bristol Bears, I pushed the message hard about the importance of match-day -1 fuelling and match-day fuelling. Part of this process was that I didn’t want players to worry about
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