USE THE BEST INGREDIENTS
Jun 18, 2019
3 minutes
WORDS Alan Dymock.
1 MOVE
“Oily fish help with brain function, and ligament and tendon health”
“I COULD have done a top 50 ingredients!” nutritionist James Morehen tells us after giving his top ten staples. These, according to Morehen, are the fundamental fuels all rugby players should work into their diets.
His number one is . Whether first thing in the morning, post-training/match or before bed, milk is a brilliant source of protein (both whey and
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