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  • Men's Fitness Guide

    DELTS & TRAPS

    Apr 08, 2022 2 minutes

    FIT NOTE: no gym membership? Most of these exercises can be performed using a single item of kit, such as a stretch band or dumbbells

    TARGET SHOULDERS / UPPER BACK

    DELT FORCE

    Delts and traps are muscle-speak for your shoulders and upper back. To give them their full names, the deltoids are the

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