FIT NOTE: a superset is two exercises done back to back with no rest in-between
TARGET CORE / ABS / LOWER BACK
CORE VALUES
This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventing back pain and improving all areas of athletic ability.
A strong core provides the foundation on which all other muscle gains are made, so don’t move on to the more dynamic workouts until you have spent some time strengthening your core.
HOW TO DO IT
◉ Perform 10 reps of exercise 1A.
◉ Move immediately on to exercise 1B and do 10 reps.
◉ Rest for 30 seconds, then repeat exercises 1A and 1B.
◉ Rest for 60 seconds, then do exercise 2A, followed immediately by 2B.
◉ Repeat the rest
