Thrive this chilly season

If you’ve ever felt like your mood or stress levels have been impacted by changes in the weather, you’re not alone. While some of us thrive during the colder months, research shows that up to 20 per cent of the population are likely to face “winter blues”, which are emotional challenges people experience as the season changes, including low mood, sleeplessness and lethargy, decreased motivation and concentration, or just general lack of energy.

Scientifically speaking, as the days are shorter in winter and daylight hours are limited, this impacts your body’s circadian rhythm (or body clock), leading to imbalanced serotonin and melatonin levels — both of which are essential for maintaining healthy emotional wellbeing and sleep. In addition, the rainy weather also