Seasonal affective disorder (SAD) is a type of depression that typically occurs during winter months when there is less natural sunlight. You may find yourself losing interest in the things you normally enjoy, experience a persistent low mood, hopelessness, a change in sleeping or eating patterns, have trouble concentrating and more. While it can be challenging to overcome SAD, there are several strategies that can help alleviate its symptoms. Here are some tips to help combat it.
Beat the winter blues STRATEGIES FOR A BRIGHTER LIFE
Jul 02, 2023
3 minutes
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