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  • Women's Health Australia

    4 WAYS WITH AVOCADO

    Apr 03, 2022 3 minutes

    THE LOW DOWN !

    The avocado gets its superfood status thanks to more than just its taste and versatility. With more potassium than bananas and rich in mood-boosting folate, its monounsaturated fats help nourish skin from the inside out and lower risk of heart disease. Here, Rose Mann, founder of London’s Farm Girl Cafe, brings you four ideas to make the most of this wonder fruit.

    1 Avocado and Kimchi Sandwich

    The addition of kimchi makes this sanger an excellent source of gut-friendly bacteria.

    SERVES 4 KJ 3129 FAT 49G CARBS 63G PROTEIN 19G

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