One of the things most of us love about welcoming the warmer weather is being greeted with the annual opportunity to pull out our spring wardrobe. Experimenting with bright, bold colours puts a smile on our face and makes us feel more focused, confident and ready for whatever life throws at us.
You might not realise it, but colour affects our lives in lots of different ways. From what you choose to eat, to your go-to methods of relaxation – the many hues of the rainbow have profound effects on our wellbeing which, if harnessed correctly, could actually be the secret to enjoying better health.
And that’s especially true when it comes to losing weight. If
