YOUR feel-good FOOD PLAN
STRESS IS A PERFECTLY NORMAL response in your body, and most of us experience it at some point during the day. It’s not necessarily bad as it can help you deal with pressures, such as meeting a deadline at work, speaking in public, or avoiding an accident. Stress becomes an issue when it lingers due to unhappiness at work, relationship issues, illness or trauma.
Long-term stress can have a severe impact on your health, contributing to weight gain, high blood pressure, sleep issues, memory
