TIME FOR A DIET REFRESH
COME JANUARY, MANY people often make a bunch of new year resolutions, commonly centred around what they are eating. Festivities from the month before can take their toll on your eating habits, and you may feel you overindulged. Taking a moment to revamp your diet and be mindful of what you are eating during this time can only be a good thing. However, putting in place an intense and highly restrictive eating plan and major diet changes is not a good idea.
During this time, the days can be cold and light, and
