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  • Healthy Food Guide

    news bites

    Mar 06, 2022 2 minutes

    89% The percentage of Australians who want to improve their diet and eat healthier.

    A quarter of recent survey respondents also confessed to never or rarely exercising, with people spending nearly four hours on devices, on top of daily work demands. Time to switch off?

    You Gov/Galaxy Poll

    WORLD IMMUNISATION WEEK 24—30 April

    Celebrate the life-saving for more details.

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    References
    Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas
    Healthy Food Guide1 min readDiet & Nutrition
    Environment matters ...
    Sustainability could be included in an updated version of Australia’s dietary guidelines. The National Health and Medical Research Council is considering the change, which recognises the impact our food system has on the environment and the unsustain
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    Pasta Perfection
    Serves 6 Prep 20 mins Cook 25 mins ✔ vegetarian ✔ diabetes friendly 500g traditional gnocchi3 cloves garlic, minced400g solanato orcherry tomatoes320g mixed tomatoes²⁄³ cup cottage cheese1½ cup pumpkin, steamed¼ teaspoon ground nutmeg150g fresh mozz

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