WELLBEING
ANTI-ANXIETY tips
The more some of us try to control our anxious thoughts, the less we manage to quiet our minds. Constant worrying is exhausting, so it’s good to know there are ways to help you get out of that overthinking maze. Here are three tricks that might help.
1 Your worries will only be as big as you allow them to be, so try to limit the amount of time you allow yourself to worry. Set aside half an hour in your day and designate
