60-second HEALTH BOOSTERS

We all want to be healthier, but many of us just don’t seem to have the time, according to a survey by Mindful Chef. Over half of the 2,000 people surveyed said they wanted to look after their bodies, but they were hindered by their hectic lifestyles. However, you don’t need months, days or even hours to boost your health and wellbeing. In fact, it can take just 60 seconds…

STAND UP

This increases your blood circulation, which feeds extra oxygen to your brain and body, boosting energy levels