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  • Psychologies

    Living in sync with our hormones

    Feb 15, 2022 3 minutes

    Most of us live our lives way out of sync with the natural daily rhythms that our ancestors once lived by. We stay up late, zip through the day spending little time in nature and natural light, getting by on sugar and caffeine whilst exposing ourselves to so much artificial light our biological rhythms aren’t sure if it’s day or night. This 24-hour overstimulated living disrupts the body’s internal clock – the circadian rhythm – which regulates essential functions, including sleep, hunger,

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