LITE THE BBQ

LOWER-CARB OPTION

Swap the 2 Lebanese breads for 2 lower-carb wraps (such as Helga’s Lower carb wholemeal wrap).

Cook’s Tip

Soak bamboo skewers in cold water for 30 minutes to prevent them from burning when cooking.

LOWER-CARB OPTION

Swap the ciabatta rolls for 6 lower carb rolls (such as Macro lower carb linseed & sunflower bread rolls).

Warm evenings make alfresco meals a must-do. Fire up the grill and give your family a lighter dinner thrill

GFO

CHICKEN TIKKA BURGERS

PREP 20 MINS (+ 3 HOURS MARINATING) COOK 15 MINS SERVES 6 (AS A MAIN)

6 small (125g each) skinless chicken breast fillets, trimmed of fat
6 (80g each) Ciabatta (Italian-style) burger buns or gluten-free buns

MARINADE

2 Tbsp tomato purée
200g reduced-fat Greek natural yoghurt
4cm piece ginger, very finely grated
4 cloves garlic, very finely grated or crushed
2 Tbsp garam masala
½ tsp ground cinnamon
½ tsp ground cayenne pepper
Juice 1 lemon, plus wedges, to serve