HOW OUR FOOD WORKS FOR YOU see page 90
NUTRITIONAL INFO
PER SERVE 2200kJ (526Cal), protein 32g, total fat 28g (sat. fat 16g), carbs 31g, fibre 11g, sodium 976mg • Carb exchanges 2 • GI estimate medium • Gluten-free option
LOWeR-CARB OPTION
Omit the couscous and serve with a side salad of rocket with a drizzle of olive oil and lemon juice.
LOWeR-CARB NUTRITIONAL INFO
PER SERVE 1960kJ (467Cal), protein 30g, total fat 30g (sat. fat 16g), carbs 14g, fibre 11g, sodium 989mg • Carb exchanges 2 • GI estimate medium • Gluten free • Lower carb
BARBECUeD LAMB WITH CUMIN, LeMON & GARLIC
PREP 15 MINS (+ 30 MINS MARINATING)
COOK 15 MINS SERVES 4 (AS A MAIN)
300g lamb neck fillet, trimmed of fat, diagonally sliced across the grain into ½cm thick slices
2 tsp ground cumin
2 cloves garlic, crushed
1 lemon, zested then cut into 4 wedges
1 tbsp olive oil Freshly ground black pepper
4 tbsp natural yoghurt
200g tomatoes, deseeded and
