Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    FEEL BETTER IN FIVE

    Feb 09, 2022 3 minutes

    1 Coffee for cognition

    an’t start the day without a cup of coffee or two? Good news – as well as being an in-the-moment mental pick-me-up, drinking coffee may also deliver long-term benefits for your brain health, too. That’s according to the results of an Edith Cowan University study, which found that people who drink higher amounts of coffee may be less likely to develop Alzheimer’s disease. “We found participants with no memory impairments and with higher coffee consumption at the start of the

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia1 min read
    Fast & Fresh
    Replace the flatbreads with 4 low carb wraps, such as Simson’s Pantry keto wraps. You can choose to cook the pumpkin in an oven preheated to 200°C (fanforced) for 25 minutes or until tender. Replace the mango chutney with 3 tbsp tomato chutney RECI
    Diabetic Living Australia2 min read
    Our Food Explained
    Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is
    Diabetic Living Australia5 min readDiet & Nutrition
    Meal Timing Matters
    If you have diabetes, it is likely that you have been given advice about what to eat to help in managing your blood glucose levels. And this should still be the first consideration when making dietar y changes. However, when you eat is also important

    Related Books & Audiobooks