8 of the smartest snacks
Snacking has developed somewhat of an unsavoury rep, thanks to vending machine mainstays like chips and choccie bars. But, “Mindful snacking on nourishing foods can be a great way to boost energy levels, help manage cravings, fuel workouts, improve concentration, meet nutrient requirements [and] keep blood sugar levels and hunger in check,” says accredited practising dietitian Rebecca Gawthorne (@nourish_naturally). Want to plate up some of those appetising perks? We grilled the experts on what to serve, the habits to swerve and the delicious snack options that get their tick of approval.
1 SUPER SMOOTHIES
“I love making balanced smoothies that include some protein, from soy milk or yoghurt for example,” says Gawthorne. Protein powder can also be a solid option – check the ingredients to
