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    Healthy Food Guide1 min read
    Keep It On The Low
    Plant sterols, also known as phytosterols, are compounds found naturally in plant-based foods such as vegetables, fruits, legumes, whole grains, nuts and seeds. Plant sterols can help to reduce the risk of heart disease by preventing the absorption a
    Healthy Food Guide1 min read
    What Our Recipe Badges Mean
    Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a
    Healthy Food Guide2 min read
    References
    Bermingham et al. 2021. Exploring the relationship between social jetlag with gut microbial composition, diet and cardiometabolic health in the ZOE PREDICT 1 cohort. Eur J Nutr. 62(8):3135-3147. Better Health Channel. Gut health. Available at: better

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