Good health ON A PLATE!
At the supermarket
A few simple, but wisely made, choices can make all the difference.
Choose small potatoes The nutritional gold mine is in the skin, where there’s more fibre, vitamins, minerals and polyphenols. The smaller the spud, the greater the skin to flesh ratio – just don’t peel them!
Go dark on green leafy stuff When it comes to nutrients, the darker the better with green leafy veg. Go for kale and savoy over white cabbage.
It doesn’t affect the antioxidants or nitrates,
