TRUST THE PROCESS
f there was one point on which most trending diets agree, it would be that processed foods are a bad thing. And that belief isn’t without justification; in two recent papers in , a diet based heavily on industrially manufactured foods was linked to a shorter lifespan. That said, “processed” runs the gamut from sun-dried tomatoes to fluorescent squeezy cheese. Fermentation? That’s a process. Brining, marinating, poaching…
