“I feel 10 years younger!”

OVER THE YEARS, I have tried so many diets, some successful but most not! My weight has always fluctuated and often I would lose some weight, feel good for a while, but then pile it all on again… and often more. It felt like I was in a never-ending cycle.

Then in the first lockdown of 2020, I felt the biggest I have ever been, as well as old and low. My weight had crept up to 13.5 stones. A friend and I would meet up for walks when we could, and we would always end up talking about our weight and which diets we’d tried. Every week we both said how awful we felt