LOSE IT! The Low Carb & Paleo Way

A slice of SUMMER

ZUCCHINI AND FETA TART

SERVES 4

KEEP ON TRACK per serving

FAT 51G CARBS 10G PROTEIN 29G

FOR THE PASTRY

10g butter, melted for greasing
165g ground almonds
30ml sesame seeds
1 egg
½ tsp salt
30g butter

FOR THE FILLING

2 medium zucchinis, cut into ribbons
100g Greek feta cheese, crumbled
4 eggs
60ml cream
60ml Parmesan cheese, finely grated
salt and freshly ground pepper
1 tbsp fresh chives, finely chopped grated zest of 1 lemon
1 green chilli, finely chopped
70g mozzarella, coarsely grated fresh mint, to serve

1. Preheat the oven to 200°C. Brush an 18cm loose-bottom tin with melted butter.

2. Combine the almonds, sesame seeds, egg, salt and butter together in a food processor and process until it comes together.

Roll the dough out between two pieces of baking paper. Remove the top piece of baking paper and flip the pastry onto the tart tin. If the pastry breaks, simply press

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way6 min read
Summertime, AND THE LIVIN’ IS EASY
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled
LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
‘I Got My Life Back’
Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h
LOSE IT The Low Carb & Paleo Way6 min read
Fresh Spring Salads
KEEP ON TRACK (per serving) FAT 43g CARBS 10g PROTEIN 19g SERVES 4 Berries are rich in anthocyanins, a group of antioxidants that protect against inflammation and heart disease. Eating berries is associated with reduced LDL cholesterol and lower bloo

Related