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  • Psychologies

    What seasonal sustenance do you need?

    Oct 26, 2021 3 minutes

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    Sometimes, the impact of winter on your emotional wellbeing can be such a gradual process that it goes unnoticed at first. If you do realise that you feel low, you may distract yourself by focusing on what you’ve got to look forward to, such as spending time with family and friends at Christmas.

    If you’re a self-sufficient type or put everyone’s feelings ahead of your own, it’s no doubt second nature to treat low periods as temporary dips, convincing yourself that you’ll be OK if you just

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