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  • Diabetic Living Australia

    3 WAYS WITH yoghurt

    Oct 20, 2021 3 minutes

    CHILLED CUCUMBER, DILL & YOGHURT SOUP

    PREP 10 MINS (+ 4 HOURS CHILLING) SERVES 4 (AS A LIGHT MEAL)

    500g reduced-fat Greek natural yoghurt
    2 Lebanese cucumbers
    1 clove garlic, sliced
    1 small bunch mint, leaves picked
    1 small bunch dill, leaves picked
    2 Tbsp white wine vinegar
    1½ tsp celery seeds, plus a pinch extra, to serve
    Ground white pepper
    100g reduced-fat feta, finely crumbled
    1 Tbsp extra virgin olive oil
    4 x 30g slices rye bread or gluten-free bread, to serve

    Put the yoghurt in a small food

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