wok this way

use your noodle

Up veg content and keep calories down by using noodles made from carrot and zucchini. Edamame boosts dietary fibre and is a rich source of plant protein. Teamed with salmon, rich in omega-3 fatty acids, this stir-fry is an anti-inflammatory hero.

vegie boost

This rainbow stir-fry is rich in veg from the brassica family (such as broccoli, brussels sprouts and cauliflower), which are all full of disease-fighting compounds such as antioxidants, known to reduce the risk of some cancers. Using vegetable rice products from supermarkets is also a great way to up your vegie intake.

rainbow connection

Stir-fries are