Everand Logo

Welcome to Everand!

  • VegOut Magazine

    HOLIDAY EATING 101: TIPS FROM REGISTERED DIETITIAN Anja Grommons

    Sep 17, 2021 3 minutes

    Anja Grommons is a registered dietitian who is passionate about all things plant-centric food and nutrition. She currently works as a clinical dietitian in West Michigan and offers virtual nutrition coaching to those interested in adopting a plantbased diet.

    01 PLAN AHEAD

    Although your holiday get-togethers will likely involve large quantities of drool-worthy food options, it isn’t recommended to restrict yourself leading up to the event. Plan to nourish your body with balanced meals

    You’re reading a preview, subscribe to read more.

    More from VegOut Magazine

    VegOut Magazine1 min read
    Happy New Year … And Happy Veganuary!
    Start 2024 off right with our final quarterly issue. In it, you will find all things wellness. We cover everything from what to eat for your menstrual cycle and the latest wellness trends to whole food plant-based grocery hauls. Plus, we spoke with P
    VegOut Magazine1 min readDiet & Nutrition
    Foods You Should Eat
    ○ Greens (spinach, swiss chard) ○ Grains (oats, rice) ○ Protein (tempeh, soy milk) ○ Nuts (almonds, pistachios) ○ Fruit (prunes, raisins) Blackstrap molasses ○ Greens (spinach, swiss chard) ○ Grains (oats, brown rice) ○ Protein (soy, black beans) ○ N
    VegOut Magazine3 min read
    Meet The Touring Musician Turned Chef Behind California’s Donna Jean
    You know when you can just tell someone is a good person? That’s how we feel about Chef Roy Elam. This Midwesterner ditched his touring musical career to open a sustainable vegan restaurant in Southern California named after his late mother. Donna Je

    Related Books & Audiobooks