Wellbeing NEWS
Sep 01, 2021
2 minutes
Exercise smart
Get more from exercise and burn more calories with interval training. This means combining short bursts of high-intensity exercise (lifting weights, jumping jacks, short sprints) with a few minutes of recovery in-between, helping to burn fat faster while improving cardiovascular fitness and protecting overall muscle mass.
GOOD GUT BUGS
It’s long been known that viral infections can adversely impact our
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