3 BEAN & PUMPKIN CHILLI

SERVES 4

Preparation time: 30 minutes

Cooking time: 1 hour

■ 1 tbsp sunflower oil■ 400g/14oz pumpkin, peeled and chopped into small dice■ 1 large stick celery, chopped into small dice■ 1 medium onion, finely chopped■ 4 cloves of garlic, minced■ 1 red chilli, finely chopped or ½ -1tsp dried chilli flakes■ 1 tbsp tomato purée■ 1 tsp ground cumin■ 1 tsp ground coriander■ 1 bay leaf■ 1 cinnamon stick■ 1 tsp smoked paprika■ 400g can of chopped tomatoes■ 100g/3½oz each dried kidney beans, aduki beans and black eye beans, or a 400g can of each, drained■ Handful of chopped coriander leaves