the guy’s guide to HEALTH
Aug 18, 2021
4 minutes
20S – 30S check-up list
SKIN CHECK
Melanomas don’t just happen to older people, and getting to know your skin could save your life. Sounds dramatic, but it’s all too true. Keep an eye out for any changes to existing marks or moles and talk to your doctor about your level of risk. Early identification and treatment for skin cancer increases your chances of avoiding surgery. Go to cancer.org.au and learn about what to look for.
BLOOD PRESSURE
Have your blood pressure (BP) checked at least every two years, from age 18. If it’s high, you’re at greater risk of a heart attack or stroke. As a guide, 120/80 is classed as optimal. The top figure refers
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