Stress SOS!
1 Listen to your gut
esearch has shown that gut has its own ‘brain’, and is extremely responsive to stress. Over the years, you can develop strong reactions to certain foods once you are stressed, and these can cause not only
Go Low Carb
A LOW-CARB approach to food is a powerful tool in achieving a healthy weight and improving your blood sugar regulation – the key goal of diabetes management. Your blood sugar is managed by the hormone insulin, which pushes the glucose into cells eith
