GET HOLIDAY READY THE EASY WAY!
Everyone wants to be in shape for summer, regardless of whether you’re lucky enough to be on the beach or at home. That is why we’ve teamed up with SlimFast to help you shed the pounds and feel your best. You won’t feel like you’re missing out, with favourites including pizza, pies and burgers. Plus, you’ll lose up to 2lb a week!
HOW IT WORKS
Use the selection of pick-and-mix breakfast, lunch and dinner suggestions as part of SlimFast 3.2.1. Plan to kickstart your weight loss and hit your calorie target. Aim to have between 1,200 to 1,400 calories per day (men should opt for 1,600 calories). This creates a calorie deficit of around 600-800 calories a day, helping deliver a 1-2lb weight loss per week. Remember you can always opt for bigger, more calorie-dense meals and mix these in with SlimFast snacks, shakes or bars. A Daily Plan could include:
❉ 3 x 100-calorie snacks
❉ 2 x meal shakes or bars
❉ 1 x 600-calorie meal (or 1 x 800-calorie meal for men)
Busy day ahead? Use SlimFast products throughout and enjoy your main meal in the evening. Have more time during the day and a busy evening? Use your 600 calories for a lunchtime
