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  • Men's Fitness UK

    MUSCLE MAINS

    Jul 21, 2021 2 minutes

    PRAWN PAD THAI

    Packed full of both slow-release carbs and muscle-fuelling protein, this simple seafood-packed noodle dish is tasty and nutritious.

    INGREDIENTS (SERVES 2)

    - 250g udon noodles- 10 small broccoli florets - Small handful green beans- 2tsp rapeseed oil- 3 cloves garlic, chopped- 2 red chillies, deseeded and chopped- 2 shallots, finely chopped- 20 large tiger prawns, cleaned and de-shelled- 2 egg whites- 1tbsp sesame oil- 3tbsp fish sauce-1tbsp soy sauce- 1tbsp rice wine vinegar- 1tbsp agave syrup- 3 spring onions, chopped- 2tbsp chopped peanuts- Handful of fresh coriander- 1tbsp lime juice

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