sea-sational!
protein power
Prawns are low in fat and a good source of protein, but are quite high in sodium, so keep overall sodium down by using no-added-salt tomato paste and water instead of stock. Chickpeas are Loaded with dietary fibre and plant protein, and are also rich in antioxidants. Rinse chickpeas thoroughly before using to aid digestion.
pearl of wisdom
Pearl couscous is Low Gl, meaning it provides sLow-release energy and prevents spikes in blood sugar levels – ideal for those with type 2 diabetes or
