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  • Woman's Weekly Living Series

    5 ways with NUTRITIOUS NUTS

    Aug 08, 2019 4 minutes
    COMPILED BY ROSE FOOKS.

    Hake with lemon and almond Tenderstem broccoli

    Almonds are a great source of vitamin E – just 25g provides around a third of your daily fibre intake, so they won’t sabotage your diet.

    PER SERVING: 277cals; 16g fat; 1g sat fat; 5g carbs

    SERVES 4

    2tsp olive oil
    4 x 120g (3½oz) skinless hake fish fillets,
    400g (14oz) Tenderstem broccoli
    1 lemon, halved
    50g (1½oz) toasted flaked almonds
    1 Sacla Pesto Pot

    1 Rub 1tsp of the oil over the fish and season with salt and pepper. Heat a small, non-stick frying pan over a medium-high heat and cook the hake for 2-3 mins each

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