Boost your OMEGA 3
BORLOTTI BEAN AND KALE SOUP
This is light yet filling, making it perfect for any time of year. The kale is a great veg source of omega 3.
SERVES 8
✣1tbsp olive oil
✣1 onion, diced
✣1 large carrot (approx 200g/7oz), diced
✣1 large potato (approx 350g/12oz), cut into small chunks
✣1tbsp tomato puree
✣Few fresh thyme sprigs
✣2 bay leaves
✣1ltr (1¾pt) hot vegetable or chicken stock
✣400g tin of borlotti beans, drained and rinsed
✣125g (4oz) kale, chopped (remove any tough stems)
1 Heat the oil in a large pan. Add the onion and carrot and cook over a medium heat for about 5 mins.
2 Add the potato, tomato puree, thyme and bay leaves, stir well for 2 mins and then pour in the stock. Bring to the boil, then simmer gently for about 10 mins, partially covered.
3 Stir in
