Omega oils EXPLAINED
Jun 03, 2021
2 minutes
WORDS: ROSE GOODMAN.
If you’re feeling stressed, a bit run-down, or are finding it hard to get good-quality sleep, it could mean you’re missing out on ‘good’ fats. These can take the form of omega-3 fatty acids, and provide a range of benefits for the body.
‘Omega-3 fatty acids are
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