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  • Muscle & Fitness Hers South Africa

    Rethink Your Workout Routine

    May 12, 2021 2 minutes

    MARIA V., STOCKTON, CA

    “I’m a 44-year-old grandmother. I’m weigh about 68 kilos. I work out three days a week, focusing on the upper body. My goal is to lose weight and sculpt muscle all over.”

    OUR EXPERT SAYS

    Congrats on being such an active grandmother! You’re working out often enough

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